Yummy

The word yummy is an adjective even the yummy definition says so:

1. very pleasing to the senses, especially to the taste; delicious: The waiter brought out a tray of yummy desserts.
2. extremely attractive or appealing.

–noun
3. an item of food that is particularly delicious: The bakery window was full of yummies.
4. anything that is extremely attractive or appealing.

Yummy healthy recipes

The best yummy healthy recipes that are tasty and delicious you will find here.

Let me start by giving you one super easy yet yummy recipe tip:

“Flaxseeds” : Yup that is correct, it is high in Omega-3, known as the good fats. We love it because it

a) is an amazing super food

b) it loves your heart and you heart loves it, more flaxseeds keep the heart disease at bay

c) lowers cholesterol which first of all comes form animal fat so if you do have high cholesterol go on an animal-free and animal products-free diet until you are back to normal at least. This way you will not absorb any cholesterol. Stick to fruits and veggies and rice and you will be in tip top shape in no time. Add flaxseeds to your green smoothies. It’s yummy!

d) it also prevents breast cancer so flaxseed it up!

Eating yummy and healthy is so easy if you are well prepared and have the right food. The easiest thing to do are green smoothies. One par mango (or any fruit) and one hand full of spinach. Bang. Done. Yummy. Don’t forget to add a spoon of flaxseed and blend it up.

You will have so much energy! So much more then having cereal or toast. Just have a green smoothie then later on have a banana or 3 before lunch so you will not be hungry. The greens really compliment the fruit nicely and because the flavor of the fruit is so over powering you will not even taste the greens.

How about Blueberry, banana, flaxseed. Keep it simple, if you like you can add raw honey and a little water so it blends. Don’t mix blueberries or any fruit for that matter, with milk. The milk enzymes will inhibit the anti-oxidants of the blueberries which are super high in antioxidants which makes them so yummy.

If blueberries taste sour to you it is because they were picked when they were not ripe.

Yummy! Give me some of that yum yum peanut butter. Oh ya it’s healthy too

Another favorite: water, vanilla extract, peanut butter, flaxseed, banana. YUM!! Real peanut butter, the one that says 100% peanuts on it, not the 50% peanuts and 50% sugar and fake preservatives by the way, is actually super healthy for you. You can even make your own peanut butter if you have a good blender just blend away and store in the fridge. Nuts will healp you feel satiated and full.

Here are some other Top 10 best recipes that a delicious and healthy. Here are some nice photos of healthy recipes and easy picnic recipes that are Yummy Healthy and Tasty.

If you love working out and being fit and you start eating like this you will see the fat melt away so easily, a lot of people are not aware how much wheat inhibits weight loss. Keep it simple in the morning. Easy on your digestive system stick to real natural food because its healthy, tasty and super yummy.