The old fashioned abdominal workout really is out-of-date – many advances have been made in the past 10 years that have shown us the real way to get our abs in shape, and why simple crunches won’t “spot-remove” fat from our belly.
Below you’ll find 5 easy reasons to ditch those old-fashioned ab workouts.
#5: Ab Workouts of the Future — No More Crunches!
Go with the flow and give up on the crunches — they just don’t have the relevance that they once did. Because they seemed to be the direct descendent of the sit-up, crunches had a long lifespan, but there are many more things you can be doing.
Thanks to the focus on ab exercises for reducing belly fat (which doesn’t work), a whole group of people spent a lot of time crunching, crunching, and crunching when they didn’t have to.
#4: Forget the Exercise Tools, Too.
Don’t bother with using some kind of expensive piece of exercise equipment when it comes to your abs — there’s really no need to do it, because studies have shown that all the best exercises are done without tools.
While some people really need the physical presence of an exercise tool as a way to get them to work out, most are fine without, which is good, because they don’t really work.
#3: An Abdominal Workout That Targets Your Upper & Lower Abs Separately? Forget It.
Most major studies have shown that the average exerciser, unless they have miraculous control over their abdominal muscles, is unable to differentiate between the upper and the lower abs, thus rendering exercises that target only one or the other somewhat ineffective.
Just stick with the most vigorous full-ab exercises and you won’t have problems with separation between the two.
#2: Variety is the Key.
It’s a very common thing to see people giving up on ab workouts because they were limited entirely to the crunch and extremely small variations on that one move.
Since then, we’ve discovered that switching up the exercises — especially to a higher level series — can really make a huge difference in muscle development.
#1: The Bicycle — It’s Hard, But No Fitness Ab Workout Is Complete Without It.
The old ab workouts never featured the bicycle exercise, which involves putting your hands behind your head and then kicking outwards while pointing your elbows from side to side (check a video of it online).
And yet there’s really nothing like it — above all else, this one amazing exercise, which increases your workout by 178%, is what separates old boring crunches from new, great routines.
Are you ready to get into shape? Now where to begin? Check Bodyrock.TV for best workout routines fitness guide videos, diet and nutrition info and much more!
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