Protein doesn’t just build muscles, it does many other things. And if you aren’t maximizing protein absorption within your body, your results will slow down.
Unfortunately, many people do not know how to accomplish this.
So here are 6 ways to make your body absorb more protein:
1. Always eat vegetables: Or at the very least, try to eat vegetables each time you eat protein. You see, vegetables will mechanically slow down the digestion of the protein you are eating. And slower digestion rates are always better for absorption.
2. Make sure at least half of your protein intake is from complete sources: This is mostly an issue for vegetarians as animal sources of protein are always complete. Now complete sources of protein are the ones that have all amino acids.
3. Consume in moderation: Perhaps the primary mistake many people make is having too much protein. There is a limit on how much protein your body can absorb at once. And if you go above this limit you will gain fat. Even worse, if you decrease carb intake you will burn through muscle.
4. Don’t leave out other macronutrients: Although this may sound basic, having balanced meals is really the best way to enhance protein absorption in your body. You see, each macronutrient slows down digestion in its own unique way.
5. Eat frequently: After a couple hours your body begins to burn through lean muscle tissue. This happens because you do not have an ample reserve of disposable protein in your body. Thus, the best strategy here is to eat every couple of hours.
6. Have whey protein immediately after intense exercise: Just make sure you have a solid meal about thirty minutes hereafter. Otherwise, your protein stores could temporarily drop. The key here is that immediately after intense exercise your body is ready to absorb a higher amount of protein.
Optimizing your protein intake will not only help you lose more fat, but it will also accelerate recovery and provide an overall health boost. So take action here sooner rather than later!
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