In order to effectively burn fat and build muscle, it helps to understand a little more deeply than just the surface level how exercise and metabolism work. Though many people have a pretty good idea about this topic, there is still room for errors and misconceptions. This article will examine and set straight a few such errors with an eye to helping you burn the fat and build the muscle you want more consciously and efficiently.
Here’s a common misconception: that the only thing the body ever metabolizes is fat. This idea sets up the conclusion that if you simply starve yourself, or eat only something like salad, and do, say, a lot of aerobics, you can simply burn up the fat, leaving you leaner and more muscular. There are a number of things wrong with this idea.
Protein is the main thing at issue here. The body metabolizes protein as well as fat and does so when it needs to perform certain essential functions – such as making blood cells, enzymes, and antibodies. So if you deprive your body of protein as well as fat and do a lot of aerobics, yes, you’ll lose weight. But you will metabolize a certain amount of your own muscle rather than build it.
The kind of body you would get from this type of training done exclusively is an enduring, skinny or even (for reasons discussed below) flabby physique. That is, I presume, not what you’re after. It is also hard to maintain because as soon as you begin eating fat and protein again, not having a lot muscle for it to get “put into,” you will gain the weight right back as primarily fat. Fat should be thought of as fuel for the muscles, and the muscles will need less energy to power and maintain them, being slimmed down and sinewy.
A related error is the idea that, even if you don’t reduce protein, you should 86 all fats from your diet, or to the highest degree possible. What this will do is send the message to your body that fat is in short supply, which will cause it to try to conserve the fat it already has. This is, again, not what you want. It will still burn fat when you exercise, but in an attempt to maintain some of its storage it will do so more slowly.
Combine protein with exercise and you will burn fat and build muscle, plain and simple. Then the only trick is making sure you don’t oversupply the system with raw fuels, fat and carbs. If you eat moderate amounts of essential fats your body will be given the green light to burn its fat stores more readily, rather than storing them for future demand spikes.
So the overall pattern than is just to reduce your fat and carbohydrate intake to a level at which you can burn it and in fact need more energy than it can supply, which will cause your body to burn its fat stores. And doing intense muscular activity is about the most calorie intensive activity you can do, in fact usually burns more fat than long “cardio” type workouts. The perception that only mile runs and stair climbing will make you leaner is, in fact, another myth. The new trend in the burn fat – build muscle equation is about intervals of muscle building and intervals of aerobic exercise at a “sprint” type intensity interspersed with recovery periods. This kind of activity is very effective for getting rid of fat and producing the lean yet muscular type of physique.
So in conclusion, quit blaming fat and taking it for granted. Instead burn fat and build muscle by bringing both into harmonious interaction with each other. True, you want to stay away from eating the wrong kinds of fats and too much of them, but your body needs fat for all kinds of functions and without it you would be in sorry shape. So keep a good level of protein intake, eat fats (as well as other high calorie items like sugar and carbohydrates) in moderation, and get up and go with some vigorous exercise, and you’ll already be showing a more sophisticated (and correct) understanding of the situation than many have.
Visit Burn Fat Build Muscle to get hold of the right eating plan and fitness routines so you can execute your objectives. To Burn Fat and Build Muscle you certainly have to keep to the best eating plan and workout routine. One matter that every person must also realize is that it takes time to Burn Fat Build Muscle.