It’s Day 8 for Chad on homeopathic HCG. He now finds he can agree with the claims that it’s one of the best ways to lose weight fast. And he’s tried his share of “ways to lose weight fast.” Some are not effective. Some are kind of effective. But homeopathic HCG is very effective. It actually provides the drastic weight loss that it advertises. The average weight loss averages are 1 to 2 pounds per day. And Chad is hitting them.
Day 3 marked the beginning of the very low calorie diet. Chad’s been getting a good bit of experience limiting his food intake since he’s already finished with Day 7 and moved on to Day 8. He’s just barely noticed that the persistent thoughts about eating are not distracting him throughout the day as they did in the beginning of the diet. He makes it through the day without feeling hungry or distracted by eating (or not eating).
His trouble time period falls between dinner and bedtime. He identified it early on. To make it easier he saves his fruit servings for this time period. He thinks that it seems to be working.
The scale told Chad he was at 232 pounds on Day 8.
Chad’s been reading up on the diet and the industry. He finds the info on unhealthy diets and the way the body reacts to them most telling. It’s especially telling because most Americans have an unhealthy diet. Most Americans eat way too much; servings sizes are much smaller than most people realize.
He learned that everyone who knows anything agrees that fast food is horrible. It doesn’t taste horrible (at least not to Chad), but it’s horrible for the health of the body. The best choice for anyone who wants to be healthy is to prepare their own meals at home.
He’s also noticed (for the umpteenth time) that there is no workout required on the homeopathic HCG diet. There’s actually not supposed to be any working out. And Chad finds that part of the diet requirements to be fantastic.
He didn’t want to question the workout rule because he likes it, but he did want to know the reasoning behind it so he called the HCG Diet Direct Support Center. They told him that the very low calorie diet is limiting dieters to 500 calories per day and that’s not enough to support a workout. It sounded perfectly reasonable.
Chad got through Day 8 feeling good. He doesn’t feel hungry anymore. He had a hard time on the first few days of the diet (old habits are hard to break) but he’s gotten adjusted and feels comfortable.
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.