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	<title>Yummy Healthy Tasty Recipes and More! &#187; cardio</title>
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	<link>http://yummyhealthytasty.com</link>
	<description>Delicious food for everyone</description>
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		<title>What Is The Fastest Way To Lose Weight?</title>
		<link>http://yummyhealthytasty.com/what-is-the-fastest-way-to-lose-weight-2/</link>
		<comments>http://yummyhealthytasty.com/what-is-the-fastest-way-to-lose-weight-2/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 12:21:35 +0000</pubDate>
		<dc:creator>Chris Scarborough</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/what-is-the-fastest-way-to-lose-weight-2/</guid>
		<description><![CDATA[What is the best way to lose weigh fast? Generally speaking, the easiest way to lose weight fast is to stop eating. Believe it or not, as crazy as it seems, several people do it. <a href="http://yummyhealthytasty.com/what-is-the-fastest-way-to-lose-weight-2/">Continue reading</a>]]></description>
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		<item>
		<title>Why You Must Exercise, If You Want To Get Your Body Back</title>
		<link>http://yummyhealthytasty.com/why-you-must-exercise-if-you-want-to-get-your-body-back/</link>
		<comments>http://yummyhealthytasty.com/why-you-must-exercise-if-you-want-to-get-your-body-back/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 11:19:23 +0000</pubDate>
		<dc:creator>Leigh Bannam</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/why-you-must-exercise-if-you-want-to-get-your-body-back/</guid>
		<description><![CDATA[Have you reached the point yet, where you are fed up enough with the fat that you see in the mirror every day, that you are ready to do something about it? <a href="http://yummyhealthytasty.com/why-you-must-exercise-if-you-want-to-get-your-body-back/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fact and Fiction about Health and Fitness</title>
		<link>http://yummyhealthytasty.com/fact-and-fiction-about-health-and-fitness/</link>
		<comments>http://yummyhealthytasty.com/fact-and-fiction-about-health-and-fitness/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 11:45:47 +0000</pubDate>
		<dc:creator>Zachary Justice</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[Exercise Myths]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/fact-and-fiction-about-health-and-fitness/</guid>
		<description><![CDATA[Imagine the frustration if you were performing some exercise for years and discovered you were doing it wrong. Or, think about the person who incorrectly performs some type of exercise, and that person becomes injured due to incorrect information and execution. These real considerations happen all the time. That is why you simply must take it upon yourself to get your information from experts and credible sources. Your health depends it and bad information is rampant. The following is some solid information on health and fitness. <a href="http://yummyhealthytasty.com/fact-and-fiction-about-health-and-fitness/">Continue reading</a>]]></description>
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		<item>
		<title>Healthy Low Carb Diet Plan For Successful Weight Loss</title>
		<link>http://yummyhealthytasty.com/healthy-low-carb-diet-plan-for-successful-weight-loss/</link>
		<comments>http://yummyhealthytasty.com/healthy-low-carb-diet-plan-for-successful-weight-loss/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 17:20:41 +0000</pubDate>
		<dc:creator>Christian  Wilson</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Low Carb Diet Plan]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/healthy-low-carb-diet-plan-for-successful-weight-loss/</guid>
		<description><![CDATA[To lose weight and enjoy eating is the prayer of every dieter throughout history. Yet only in recent times have people become aware that it is possible to eat for enjoyment, lose weight and actually experience success without measuring every bite or calorie. That is exactly what a good low carb diet plan teaches. Choose and follow a quality eating program and experience success with weight loss. <a href="http://yummyhealthytasty.com/healthy-low-carb-diet-plan-for-successful-weight-loss/">Continue reading</a>]]></description>
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		</item>
		<item>
		<title>A Brief Review Of The Eat Stop Eat Program</title>
		<link>http://yummyhealthytasty.com/a-brief-review-of-the-eat-stop-eat-program/</link>
		<comments>http://yummyhealthytasty.com/a-brief-review-of-the-eat-stop-eat-program/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 18:28:18 +0000</pubDate>
		<dc:creator>Mamie E.  Andrews</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/a-brief-review-of-the-eat-stop-eat-program/</guid>
		<description><![CDATA[Brad Pilon has brought out a book called Eat Stop Eat. Pilon is a nutritionist and the book contains revolutionary ideas which are quite different from the usual programs for losing weight. Counting calories, avoiding carb and fat foods, are the usual diet plans that are in vogue today. <a href="http://yummyhealthytasty.com/a-brief-review-of-the-eat-stop-eat-program/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Shaping Tips For Everybody</title>
		<link>http://yummyhealthytasty.com/body-shaping-tips-for-everybody/</link>
		<comments>http://yummyhealthytasty.com/body-shaping-tips-for-everybody/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 18:43:30 +0000</pubDate>
		<dc:creator>Barbara W.  Aguilar</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/body-shaping-tips-for-everybody/</guid>
		<description><![CDATA[If you have been admiring other people's efforts at remaining trim and lovely physique, know that it is possible for both men and women to achieve this. It is contrary to what some people believe that only men can have an easy time trying to get to a perfect body shape, but this is neither here nor there. <a href="http://yummyhealthytasty.com/body-shaping-tips-for-everybody/">Continue reading</a>]]></description>
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		</item>
		<item>
		<title>The Purposes Of Creating A Journal On Weight Loss</title>
		<link>http://yummyhealthytasty.com/the-purposes-of-creating-a-journal-on-weight-loss/</link>
		<comments>http://yummyhealthytasty.com/the-purposes-of-creating-a-journal-on-weight-loss/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 23:10:43 +0000</pubDate>
		<dc:creator>Victor J.  Bates</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/the-purposes-of-creating-a-journal-on-weight-loss/</guid>
		<description><![CDATA[We all try to stick to our diet that the nutritionist or even our dietician has given to us. But most likely, we will surely give up on such restrictive diet all because it does not fit our lifestyle. But, what you do not know is that you can try writing everything on a journal so that you can update yourself of your progress. <a href="http://yummyhealthytasty.com/the-purposes-of-creating-a-journal-on-weight-loss/">Continue reading</a>]]></description>
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		</item>
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		<title>A Different Program To Burn Calories</title>
		<link>http://yummyhealthytasty.com/a-different-program-to-burn-calories/</link>
		<comments>http://yummyhealthytasty.com/a-different-program-to-burn-calories/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 10:32:47 +0000</pubDate>
		<dc:creator>Veronica C.  Sewell</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/a-different-program-to-burn-calories/</guid>
		<description><![CDATA[Today, there are a lot of programs that allow us to reduce our weight and help us tone our body. The same goes with 1000 Calorie Challenge by Arnel Ricafranca. Although people might think of the program as something that is similar to every other workout program, this one is very different. <a href="http://yummyhealthytasty.com/a-different-program-to-burn-calories/">Continue reading</a>]]></description>
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		<title>4 Top Bodybuilding Supplements To Gain Muscle Mass</title>
		<link>http://yummyhealthytasty.com/4-top-bodybuilding-supplements-to-gain-muscle-mass/</link>
		<comments>http://yummyhealthytasty.com/4-top-bodybuilding-supplements-to-gain-muscle-mass/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 14:25:00 +0000</pubDate>
		<dc:creator>Dori Schwaiger</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Protein powder]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/4-top-bodybuilding-supplements-to-gain-muscle-mass/</guid>
		<description><![CDATA[Are you disgusted with people staring at your lanky looking body after you mention that you workout constantly? Is it disheartening to admit that you have such meager results after killing yourself working out all week? Perhaps the reason could be that your not taking the correct bodybuilding supplements to accompany your diet? To reach the desired outcome you strive for it is important to understand how these 4 primary supplements work and what the true definition of a supplement really is. "Something added to complete, or make up for a deficiency, to strengthen a whole." <a href="http://yummyhealthytasty.com/4-top-bodybuilding-supplements-to-gain-muscle-mass/">Continue reading</a>]]></description>
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		<title>The Very Best Strategy to Track Your Food</title>
		<link>http://yummyhealthytasty.com/the-very-best-strategy-to-track-your-food/</link>
		<comments>http://yummyhealthytasty.com/the-very-best-strategy-to-track-your-food/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 19:14:31 +0000</pubDate>
		<dc:creator>Cathryn  Trippet</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/the-very-best-strategy-to-track-your-food/</guid>
		<description><![CDATA[When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check. <a href="http://yummyhealthytasty.com/the-very-best-strategy-to-track-your-food/">Continue reading</a>]]></description>
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