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	<title>Yummy Healthy Tasty Recipes and More! &#187; weight</title>
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		<title>Tired Of Being Overweight? Try GI Diets</title>
		<link>http://yummyhealthytasty.com/tired-of-being-overweight-try-gi-diets/</link>
		<comments>http://yummyhealthytasty.com/tired-of-being-overweight-try-gi-diets/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 09:49:17 +0000</pubDate>
		<dc:creator>Carlos Wood</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss guides]]></category>
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		<description><![CDATA[Obesity and overweight has emerged as a major global health hazard. It has been found that people who are generally overweight are prone to such health problems as diabetes, cholesterol, high blood pressure and heart problems. Overweight and obesity is due to high calorie intake and low physical activity. The problem of overweight as a general health problem is found in affluent developed countries and amongst the affluent class in the developing countries. The problem of overweight and obesity strike the not so affluent and poorer sections in the richer countries. It is now well recognized that the changed affluent lifestyle is the major cause of obesity. The food that is consumed and the low physical activity are the major culprits.]]></description>
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		<item>
		<title>How To Get Rid Of Obesity?</title>
		<link>http://yummyhealthytasty.com/dont-starve-eat-and-lose-weight/</link>
		<comments>http://yummyhealthytasty.com/dont-starve-eat-and-lose-weight/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 09:22:12 +0000</pubDate>
		<dc:creator>Craig Stephens</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss supplements]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human body]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss programs]]></category>

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		<description><![CDATA[Losing weight by a combination of healthy diet and weight loss workouts that are easy to do is just the right thing for the overweight and the obese. Overweight and weight loss are subjects that are popular with the well known magazines. A beautiful model or a muscular actor reminisces through these pages how she or he has become what they are with the use of some weight loss workouts or some diet program. Their well groomed shapely bodies are but the result of these great diet recipes and weight loss programs. There are regular features and updates on obesity and weight loss programs. The magazines feature health drinks, weight loss pills, capsules, syrups, weight loss supplements, shakes and many other recipes. Their contribution to weight loss is explained. Websites explain these programs. It is no wonder that these subjects take up so much space. After all obesity has become an epidemic]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Appetite And Weight Through Dislocated Diets</title>
		<link>http://yummyhealthytasty.com/the-dislocated-diet-does-not-work-for-everyone/</link>
		<comments>http://yummyhealthytasty.com/the-dislocated-diet-does-not-work-for-everyone/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:55:18 +0000</pubDate>
		<dc:creator>Phillip Payne</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[dislocated diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical transformation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss methods]]></category>
		<category><![CDATA[weight loss programs]]></category>

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		<description><![CDATA[There is a diet out there that claims that if you start to eat everything at a time, separately, you will be loosing weight. So, by consuming only a group of aliments at each meal(or during a day, depending of the method chosen) you will manage to lose weight, eating without restrictions and in any quantity.]]></description>
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		<title>Learn Your Way To Weight Loss And Health</title>
		<link>http://yummyhealthytasty.com/learn-your-way-to-weight-loss-and-health/</link>
		<comments>http://yummyhealthytasty.com/learn-your-way-to-weight-loss-and-health/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:38:34 +0000</pubDate>
		<dc:creator>Edward Parker</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight reduction pills]]></category>

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		<description><![CDATA[The media is abuzz with numerous weight loss programs. The business of weight loss is trendy. The market for these will surely grow. After all, the modern life is spreading across most parts of the world. Lifestyles have rapidly changed with the application of science and technology in all areas of life. Junk food is rapidly displacing and replacing organic food that was locally grown in earlier times. Fast life and tasty food determines what food we eat, rather than healthy diet. Obesity surely is at the top of the global health concerns. The demand for weight loss programs is high. Various workouts, diet supplements and medications, both chemical based and natural, are plenty in the market. Caught up in a hectic life, we are on the look out for instant remedies for every problem. Easy and fast remedies are what we dream of. The easy remedies are also mistaken for the best ones. Naturally weight loss pills are indeed attractive for many.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Is The Weight Watcher&#8217;s Diet?</title>
		<link>http://yummyhealthytasty.com/take-control-of-your-weight/</link>
		<comments>http://yummyhealthytasty.com/take-control-of-your-weight/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:34:41 +0000</pubDate>
		<dc:creator>Curtis Alexander</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss methods]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight watcher's diet]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/take-control-of-your-weight/</guid>
		<description><![CDATA[The weight watcher diet is a simple fat loss for everyone guide, no offense, since it's an innovative and excellent point system for aliments and support system for people eating them.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods For A Low Calorie Diet</title>
		<link>http://yummyhealthytasty.com/foods-for-a-low-calorie-diet/</link>
		<comments>http://yummyhealthytasty.com/foods-for-a-low-calorie-diet/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 14:58:46 +0000</pubDate>
		<dc:creator>Kevine Keaton</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six packs]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/foods-for-a-low-calorie-diet/</guid>
		<description><![CDATA[There are certain foods that may burn fat rather than add inches to your waistline and being smart about what you consume and adding these to your diet program will give you excellent results over time. if you are just a little extra careful in choosing the right foods, you'll be losing a ton of fats in no time at all.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RespirIng Exercises For A Healthy Life</title>
		<link>http://yummyhealthytasty.com/respiring-exercises-for-a-good-life/</link>
		<comments>http://yummyhealthytasty.com/respiring-exercises-for-a-good-life/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 10:57:35 +0000</pubDate>
		<dc:creator>Kevine Keaton</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fats]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/respiring-exercises-for-a-good-life/</guid>
		<description><![CDATA[Respiring is also connected to the sides of talking defects that are all in a patient's mind and feelings. An asthma patient breathes in an outlandish way by using only the upper portion of the chest.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets To Losing Weight</title>
		<link>http://yummyhealthytasty.com/secrets-to-losing-weight/</link>
		<comments>http://yummyhealthytasty.com/secrets-to-losing-weight/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 09:31:07 +0000</pubDate>
		<dc:creator>Patricia Evans</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet plans]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/secrets-to-losing-weight/</guid>
		<description><![CDATA[Some people believe that skipping meals is good for losing weight. But then the body would respond in the compensatory mode leading to over-eating the next meal. It is better to identify what food suits your metabolism. Keeping a record of the food that you eat and how your body reacts to the food, is a good way of knowing what food would keep your weight down while keeping you healthy. Cutting down fat content in the diet is believed to be good to lose weight. But the human body requires some amount of fat for keeping healthy. A drastic reduction in fat could lead to imbalance in the hormones and could result in diseases. One must learn to choose the right amount of natural fat. For instance, olive oil, avocado oil, mustard oil and walnut oil reduce the speed of digestion contributing to weight loss. It is not as though that more calorie consumption equals more fat accumulation.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essentials Of Good Health</title>
		<link>http://yummyhealthytasty.com/essentials-of-good-health/</link>
		<comments>http://yummyhealthytasty.com/essentials-of-good-health/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 08:34:06 +0000</pubDate>
		<dc:creator>John Wallace</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy practices]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet plans]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/essentials-of-good-health/</guid>
		<description><![CDATA[Health is defined "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity" according to World Health Organization (WHO). Health is achieved through a combination of physical, mental, emotional, and social well-being. Physical fitness refers to body health. This is a result of proper diet, proper nutrition, regular exercise and proper rest for physical recovery. The quality of life and standard of living too influences physical health. Genetics too plays a major role in health. Mental health refers to the emotional well-being, level of cognitive well-being and absence of mental disorder. According to WHO mental health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". However, the state of mental health is largely dependent on how correct is its assessment in a persons and also the factor of subjective assessment.]]></description>
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		</item>
		<item>
		<title>Learn About How To Lose 10 Pounds In A Week Successfully</title>
		<link>http://yummyhealthytasty.com/learn-about-how-to-lose-10-pounds-in-a-week-successfully/</link>
		<comments>http://yummyhealthytasty.com/learn-about-how-to-lose-10-pounds-in-a-week-successfully/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:55:06 +0000</pubDate>
		<dc:creator>Jen Cruise</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[buring]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/learn-about-how-to-lose-10-pounds-in-a-week-successfully/</guid>
		<description><![CDATA[How to lose 10 pounds in a week? Is a wonder your likely asking yourself. Getting fat can negatively impact on every prospect of your life.]]></description>
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