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	<title>Yummy Healthy Tasty Recipes and More! &#187; women</title>
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		<title>Is Your Motivation To Get In Shape Vanishing?</title>
		<link>http://yummyhealthytasty.com/is-your-motivation-to-get-in-shape-vanishing/</link>
		<comments>http://yummyhealthytasty.com/is-your-motivation-to-get-in-shape-vanishing/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:41:36 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
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		<guid isPermaLink="false">http://yummyhealthytasty.com/is-your-motivation-to-get-in-shape-vanishing/</guid>
		<description><![CDATA[Motivation is almost always the rate-limiting factor for people wishing to get in shape. You see, once motivation fades everything you have done will begin to unravel.]]></description>
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		<title>Learn How To Cook Really Good Barbecue By Going To Cooking Classes</title>
		<link>http://yummyhealthytasty.com/learn-how-to-cook-really-good-barbecue-by-going-to-cooking-classes/</link>
		<comments>http://yummyhealthytasty.com/learn-how-to-cook-really-good-barbecue-by-going-to-cooking-classes/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:56:31 +0000</pubDate>
		<dc:creator>Daniel Savage</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/learn-how-to-cook-really-good-barbecue-by-going-to-cooking-classes/</guid>
		<description><![CDATA[When people go on vacation the most enjoyable part of their experience is always when they see new things and even get to try out new cuisine. Well, joining a cooking class can also give you a lesson on local cuisine that is professionally prepared by famous chefs.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Are In Charge Of Your Hypertension</title>
		<link>http://yummyhealthytasty.com/you-are-in-charge-of-your-hypertension/</link>
		<comments>http://yummyhealthytasty.com/you-are-in-charge-of-your-hypertension/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:47:45 +0000</pubDate>
		<dc:creator>Kathy Forcey</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/you-are-in-charge-of-your-hypertension/</guid>
		<description><![CDATA[Hypertension is normally thought of as a consequence of just getting older or lifestyle choices. According some studies, almost every individual at some point in their lives will experience an episode of high blood pressure. For some individuals, this can be an isolated incident but for others, high blood pressure can become a killer if not treated. The decision to manage hypertension before it strikes can be a lifesaver.]]></description>
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		<title>6 Ways To Make Your Body Absorb More Protein</title>
		<link>http://yummyhealthytasty.com/6-ways-to-make-your-body-absorb-more-protein/</link>
		<comments>http://yummyhealthytasty.com/6-ways-to-make-your-body-absorb-more-protein/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:22:43 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/6-ways-to-make-your-body-absorb-more-protein/</guid>
		<description><![CDATA[Protein doesn't just build muscles, it does many other things. And if you aren't maximizing protein absorption within your body, your results will slow down.]]></description>
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		<title>Is Your Immune System Crashing Because Of Exercise And Diet?</title>
		<link>http://yummyhealthytasty.com/is-your-immune-system-crashing-because-of-exercise-and-diet/</link>
		<comments>http://yummyhealthytasty.com/is-your-immune-system-crashing-because-of-exercise-and-diet/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:51:39 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/is-your-immune-system-crashing-because-of-exercise-and-diet/</guid>
		<description><![CDATA[Exercise too hard too frequently and your immune system will come crashing down. After all, too much stress in the form of exercise will prevent your immune system from regenerating.]]></description>
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		<title>6 Strategies To Jolt Yourself Out Of Bed For Early Exercise</title>
		<link>http://yummyhealthytasty.com/6-strategies-to-jolt-yourself-out-of-bed-for-early-exercise/</link>
		<comments>http://yummyhealthytasty.com/6-strategies-to-jolt-yourself-out-of-bed-for-early-exercise/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 17:20:16 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/6-strategies-to-jolt-yourself-out-of-bed-for-early-exercise/</guid>
		<description><![CDATA[Although early morning workouts are not ideal, maybe your schedule doesn't allow you to exercise later in the day.]]></description>
		<wfw:commentRss>http://yummyhealthytasty.com/6-strategies-to-jolt-yourself-out-of-bed-for-early-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Sleep Better For Better Fat Loss</title>
		<link>http://yummyhealthytasty.com/how-to-sleep-better-for-better-fat-loss/</link>
		<comments>http://yummyhealthytasty.com/how-to-sleep-better-for-better-fat-loss/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 15:33:12 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/how-to-sleep-better-for-better-fat-loss/</guid>
		<description><![CDATA[Without a good night's sleep it will be very hard to maximize your weight loss results. Not only does your body repair itself when you sleep, but it also secretes a lot of hormones that make weight loss much easier.]]></description>
		<wfw:commentRss>http://yummyhealthytasty.com/how-to-sleep-better-for-better-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Interesting Science Behind Calorie Restricted Diet Strategies</title>
		<link>http://yummyhealthytasty.com/the-interesting-science-behind-calorie-restricted-diet-strategies/</link>
		<comments>http://yummyhealthytasty.com/the-interesting-science-behind-calorie-restricted-diet-strategies/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 15:22:51 +0000</pubDate>
		<dc:creator>Randy Marks</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[metaphysical]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/the-interesting-science-behind-calorie-restricted-diet-strategies/</guid>
		<description><![CDATA[The low calorie diet has definitely been talked about a lot in the news during the last few years. This type of diet has been in existence always with regard to dropping pounds and firming up, however, there is a current theory that has come up throughout the last ten years and is getting more and more exposure.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Eliminating Carbs Will Doom You To Dieting Failure</title>
		<link>http://yummyhealthytasty.com/why-eliminating-carbs-will-doom-you-to-dieting-failure/</link>
		<comments>http://yummyhealthytasty.com/why-eliminating-carbs-will-doom-you-to-dieting-failure/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:00:07 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/why-eliminating-carbs-will-doom-you-to-dieting-failure/</guid>
		<description><![CDATA[Low carb diets do produce extremely fast rates of weight loss, but it comes at a price. You see, not only do you lose a lot of precious calorie-burning muscle, but you are also more likely to regain the weight you lost at a very rapid pace.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Other Kinds Of Foreign Cuisine To Introduce Into An American&#8217;s Diet</title>
		<link>http://yummyhealthytasty.com/other-kinds-of-foreign-cuisine-to-introduce-into-an-americans-diet/</link>
		<comments>http://yummyhealthytasty.com/other-kinds-of-foreign-cuisine-to-introduce-into-an-americans-diet/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 16:33:08 +0000</pubDate>
		<dc:creator>Daniel Carrey</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://yummyhealthytasty.com/other-kinds-of-foreign-cuisine-to-introduce-into-an-americans-diet/</guid>
		<description><![CDATA[If you have grown tired of eating the same foods all the time, you will be happy to know that there are plenty of foods to try outside of the standard American diet.]]></description>
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