A life without the taste of chocolate? If you are struggling with an issue that has forced you to reduce your sugar intake, such as diabetes or weight control, you may think you will never again experience the pleasure sweets can bring. You will be happy to hear you do not have to eliminate these foods from your life forever. Sugar free chocolate can provides the taste and satisfaction of the experience without the sugar.
Not every product which has “Dark Chocolate” printed on the cover really deserves that name. As most chocolates are filled with added sugar, you want to make sure that what you’re eating will have a high dose of cocoa which is what makes dark chocolate healthy. A good rule of thumb would be to eat anything with 70% cocoa content or more. I usually go for 85% but most people find that to be too bitter. 70% should be enough and will still contain a lot of sweetness.
You are right in believing that chocolate makes you feel better when you are down. Eating it causes the brain to release endorphins, a chemical that makes us feel good. Everyone likes the little lift that it can give, even those that are watching their sugar intake. Sugarless chocolate makes it possible.
Some interesting studies have been done that seem to indicate that dark chocolate can also lower high blood pressure. You certainly don’t want to substitute an aspirin for a chocolate bar, but chocolate has been suggested to reduce the bad cholesterol in our bodies, which is effectively good for the heart.
Chocolate is also known to have an effect on our moods. The main substances in chocolate that can effect our moods and emotions are tryptophan, phenylethylamine, anandamides, and theobromine. Tryptophan is associated with producing serotonin, which is one of the main chemicals that cause us to have good feelings. Phenylethylamine produces similar effects of the “love hormone”, which is why many actually consider chocolate to be an aphrodisiac.
Sugar free products for baking are available for those who want to try their hand at home baking. Sugarless versions of favorite candies are now carried by many drug stores, supermarkets and candy stores. Quality does vary, however. The kind you pick up at the drug store may indeed taste quite different than that made by a quality, experienced candy maker.
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