There is a diet out there that claims that if you start to eat everything at a time, separately, you will be loosing weight. This diet tries to emphasis the fact that eating dislocated meals formed by only one aliment, regardless of the quantity, you will be loosing weight all of a sudden.

During a week, each day is associated with a type of aliments (meat, fruits, eggs, fish, vegetables). This means that if you like diary and you decide to start your week with milk, you will have to drink milk and eat yogurt all day Monday. The daily alternative of the dislocated food diet means that you have to eat one food at each daily meal. Because it offers greater variety during a day, this option is the most popular.

This diet is based on the fact that when eating the same food we tend to feel satiety easier. This means that when eating the same things we will be bored very easy with our meal and stop eating earlier. So, by eating less, we will lose weight, of course. It’s obvious why this type of behavior is not recommended for the long term, because it can trigger important deficits and can cause lose of muscle and of health in general.

During a short period, the loss of weight will be visible and the effects not yet felt, but a real time physique is got with more healthy diets It doesn’t matter if the diet seems pretty balanced, the truth is that eating the aliments separately will trigger a bad assimilation process.The following statements are just a few of the disadvantages of this diet: – When you finish the diet, we can experience a sudden gain of weight. – Our whole body will suffer from the lack of proteins in days we do not consume aliments that contain proteins. -We will soon feel more tired than usual. – The diet is not adapted for an active person. – The diet does not have a scientific base: the sugars, fats and proteins we eat are subjected to the same digestion process, regardless of the moment we eat them or if they are eaten separately or together. – Children can not be subject of this diet. – The diet is hard to keep and can have negative side effects.

A healthy diet should be diversified. Also, it should be based on a nutritional research and tend to follow the minimum necessary amounts.

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