A water fast not only helps achieve weight loss, but it also cleanses your body, leaving you feeling healthier. With a water fast all you drink is water, and no food for any period of time that you choose. The fast can last 3-5 days or even 10-40 days. Before starting a water fast you should consult a doctor to make sure you are a candidate for a water fast.
With a fast you can lose on average 1-2 pounds per day. You will notice the pounds shedding faster the first few days, due to the excess water in your body being removed. A fast can shed pounds quickly but they can also be added on even quicker. The key is to change your eating habits and maintaining your weight after the fast.
Many decide to do a water fast for the purpose of cleansing the body. The first few days of a water fast, your body gets rid of waste mater and residue from your digestive tract. Following that your body will start removing mucous, fat, and toxins. Mucous removed is that from your lungs and sinuses, and even that hardening mucus found on your intestinal wall.
You should start the fast when you have time to stay in bed often or during a time when you are not required to do a lot of activities. The first few days of the fast you will find yourself hungry through out most of the day, and only thinking about food all day. In order to be able to complete a fast you will need will power and determination.
You may experience headaches or dizziness during the fast, due to dehydration. You are not drinking the necessary water your body requires to stay hydrated. Its important to drink a lot of water during the fast. You don’t want to drink too much either, as you can get water intoxication. The key is drinking only the necessary water your body needs to keep hydrated.
After a successful water fast, you will need to slowly introduce foods into your body. You will want to start out slowly. If your fast lasted five days or more, chances are your body will not desire a lot of food when you first start eating. A good idea is to chew slowly and start the first days with only vegetables or raw fruits. After a few days you can start introducing heavier foods like meats and bread.
It will take a lot of will power to complete a water fast, but many people have accomplished it and notice an increase of energy and alertness when they do one. A water fast can be a great weight loss method, but also helps cleanse your body.
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