A lot of diets are truly fads. They come and go almost as rapidly as you hope your body fat would disappear. Seasons come and go. So do the fakes. So today you truly need to be cautious about what you read online. Calorie shifting is really a type of diet that’s real. It works. It isn’t a fad. Calorie shifting is right here to stay.
Wait, don’t get all upset by that announcement, let’s talk about what calorie shifting truly is. Instead of creating a complicated menu plan all on your own or counting calories or weighing portions, the calorie shifting diet plan does it for you for an eleven day cycle. Then, after those 11 days you get a three evening break and you are able to eat anything you want. Yes, that is right anything in any quantities you want. There will be no guilt trip.
The 3 day break is so convenient. I mean, if the gang would like to have a cookout and you are tied up with your eleven day cycle you are able to adjust your plans to fit it into your 3 day break and go to town right along with them. Have some fun and celebrate. And do not feel bad.
Now you wonder, just how can a diet work having a three day break which is so outrageously generous with treats and favorites? That, dear reader, is the science behind calorie shifting. And it works well to burn fat somewhat rapidly. That is a actual plus for people who have a hard time sticking with a diet plan of any kind for more than a week. You see, built right into this one is the psychological benefit of ‘looking forward’ towards the break even at the start.
But the science behind that break gives your brain a shock. Instead of getting used to the low calorie intake you’ve been giving yourself, and stopping the weight loss effect, your brain gets the message that you are not starving and your body continues to burn weight rather than saving it.
Think about that again. The 11 day strategy is really a carefully planned rotation of specific types of food in small and frequent meals. Our brains are designed to protect us from starvation. When the amount of food is lessened our bodies begin to store fat rather than burn it. That is a part of the old “fight or flight” response. It appears you aren’t going to flee so your body begins to save fat so you will not starve although you are “fighting” rather than hunting or gathering food to eat.
However, just about the time your brain is sending messages to save fat rather than burn it, you go off and “confuse” it by eating anything and everything. So your brain receives the message that since you are not starving it is okay to shed that fat. Believe me, shed it is exactly what your body does. Many individuals report their fat loss is much more rapid having a calorie shifting diet plan than with any other program they have tried.
It’s so easy. Plus it is has its roots in solid science and psychological lessons we all have known for quite a while. I like the concept of “no guilt” and there is much more flexibility in the menu than I have described here. I love the idea of the 3 day break. Once it was explained in terms of how our metabolism works the calorie shifting diet plan makes sense to me.
Let the calorie shifting diet work for you and get your body into shape for your summer fun and slim swimsuit. You can get a unique content version of this article from the Uber Article Directory.