You may have an upcoming wedding, class reunion, or vacation that entices you to drop 10 pounds quickly. Possibly a wedding, high school reunion, or vacation is near and you would feel more comfortable by dropping 10 pounds. The Cabbage Soup Diet is something you may want to consider 7 days before the big event. After completing this low fat diet, you may find the desire to start a more sensible eating plan.
The Cabbage Soup Diet limits your food intake to fruit, vegetables, cabbage, unsweetened beverages and other low calorie foods. Three to five times more weight is lost in 7 days by this particular diet. Most moderate diets can only produce a loss of one pound per week with physical exercise.
Multiple vegetables are combined in the Cabbage Soup recipe with a hint of your favorite spices. Green onions, green peppers, diced tomatoes, carrots, mushrooms, celery, cabbage, Lipton soup mix, bouillon cubes, V8 juice, water, and seasonings to taste are cooked together, providing the staple of your diet. Stock up on fruit, vegetables, skim milk, chicken, fish, and beef while purchasing the soup ingredients.
The Cabbage Soup Diet can only be successful if you follow the strict 7 day regime. Day one consists of only soup and fruit with unsweetened tea or water. The second day is for vegetables such as leafy greens to be eaten along with the soup. All the fruits, vegetables, and soup desired can be eaten on day three. Day four is to help curb the desire for sugar by allowing you to eat up to eight bananas; drink skim milk, and cabbage soup. The diet changes up on day five and includes beef and tomatoes, with days six and seven adding vegetables with rice.
This diet will be successful if you follow the daily schedule exactly. It is recommended that your intake include a multivitamin supplement and 4 glasses of water per day. Eat plenty of soup; do not attempt to starve yourself. If the cabbage flavor starts to get dull, add several spices you may have.
The Cabbage Soup Diet is definitely successful, but should not replace a more long term healthy eating lifestyle. Many people complain of feeling light-headed during the 7 day program and putting the weight right back on at the end of the week. The pounds lost are mostly comprised of water instead of fat.
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