With the common epidemic of obesity in recent times, a low calorie and enjoyable alternative is certainly needed. An overabundance of fried foods, sweets and sugary sodas has our waist lines expanding faster than we can keep notice. We need to discover foods that are delicious and filling, yet low in calories and good for our metabolism and fat burning. Nothing can describe this better than tandoori chicken.
The way tandoori chicken is cooked makes it original to say the least. Tandoori chicken is cooked at scorching temperatures in a tandoor, which is a clay oven that is used extensively in India and parts of Asia. The tandoor while cooking at extremely high temperatures will sear the chicken outside and make it flavorful and juicy inside. As the juices drip onto the coals the fragrant smoke will make your senses come alive. Cooking tandoori chicken in a tandoor oven will make you realize why this food is the culinary pride of India.
You can prepare tandoori chicken for a dinner party or just a snack. Tandoori chicken is fat burning food that will get your metabolism working like a fat burning furnace. It is a truly delectable food you can incorporate into any diet or weight loss program, and once you start losing weight while enjoying this amazing food you might just get addicted! It is a great feeling to enjoy spicy and succulent food and taking pride in knowing you will be able to get into shape.
Tandoori chicken should be marinated overnight, so you can begin preparation the day before. Mix yogurt and tandoori spices in a large bowl. Stir together 1 cup of yogurt and tandoori masala spices. This spicy marinade will make the tandoori chicken hot and bursting with flavor. In India you would need a glass of water close by, but in Western places like the United States and Canada a more mild version of tandoori chicken is often served.
Once your marinade is ready, you will need to rinse and clean your chicken pieces. Fork the chicken pieces as this will help the marinade absorb into the chicken. Place in the ziplock bag, and pour in the marinade. Ideally, you will want to let the chicken marinade overnight, but letting it sit for 4 hours should produce a delicious flavor in your tandoori chicken. The chicken just gets better if its allowed to marinate overnight. Cover the bowl you use with plastic wrap or aluminum foil before placing in the refrigerator.
When you make the flavorful and succulent tandoori chicken be sure to make enough so that you have some left over. With this left over tandoori chicken you can make amazing low fat snacks or meals. Try reheating your tandoori chicken and enjoying it over whole grain rice or vegetables. Make a sandwich with whole wheat bread and lettuce. You can do so much with left over tandoori chicken and it is all healthy and low in fat!
When cooking tandoori chicken it is best to use a clay tandoor oven. If you want to use quality tandoor ovens, check out Ron Levy’s website. He makes quality tandoori ovens that will make delicious tandoori chicken.